Our Services
Client-tailored training plans for achieving excellence — one-on-one or group sessions, hourly ad-hoc or monthly subscriptions.
Cycling
Structured ride programming and power-based training plans led by a USA Cycling certified Level-II coach and professional bicycle mechanic.
- Power-based training plans
- Data-driven performance analysis
- Indoor & outdoor ride programming
- Professional bicycle fitting & mechanics
Functional Fitness
ACE-certified strength, mobility, and conditioning designed to complement your cycling goals and build a resilient, balanced athlete.
- Strength & mobility training
- Cycling-specific conditioning
- Group fitness sessions
- Shared facility access available
Nutrition & Lifestyle
Personalized nutritional strategy analysis and lifestyle habit coaching to fuel performance on and off the bike.
- Nutritional strategy analysis
- Lifestyle habit coaching
- Performance fueling plans
- Recovery & wellness optimization
Session Options
One-on-One
Personalized coaching sessions tailored to your individual goals, schedule, and fitness level.
Group Sessions
Train alongside fellow athletes in structured group rides and fitness sessions for motivation and camaraderie.
Subscriptions
Hourly ad-hoc or monthly subscription plans with optional shared facility location access.
Ready?
Take the first step toward your best performance. Call (202) 560-7901 or email Lane@cycfitness.org.